Largest Mindfulness Lesson (Single Venue)

Break a record. Build a community.

We want you to help us break a world record!

The University of Queensland and the wider Brisbane community, will unite at the UQ St Lucia Campus on Tuesday 23 July 2019, to take part in a Guinness World Records Attempt. The attempt will aim to break the record for the Largest Mindfulness Lesson of 569 participants and will be hosted in the beautiful Great Court by mindfulness guru Dr Russ Harris. During the official attempt, Russ will teach mindfulness techniques that are commonly used to help maintain mental health and manage issues such as depression, anxiety and stress. As part of UQ's commitment to the Mental Health Strategy (2018-2020), the event will promote community activities that encourage participation, inclusiveness and a sense of connection and belonging at the University.

The event will be a fun day out for students, staff, alumni, family and friends. There will be freebies, giveaways, wellness stalls, free lunch and of course the chance to be a part of a world record! We also ask everyone to indulge in our colour theme for the day and to wear your brightest shirt, dress, hat or shoes, to help us a shine a positive light on mental health. Allianz, Headspace, UQ Wellness, UQ Sport, UQ Union and a variety of other wellness stalls will also be available on the day to help raise awareness of the services and programs at UQ and the wider local community.

If you are feeling daring, there will also be a colour run guard of honour (optional) for all participants to run through at the conclusion of the event to symbolise and celebrate the combined efforts of the community. We do advise that, although the dye can be washed out of clothing, a spare change of clothes is advisable if you need to go to work after the event.

Please come with an open mind and a smile and be prepared to be mindful whether rain or shine!

Please note: All mobile phones will need to be turned off to take part in the event. Please see event rules all participants must abide by on the day to be counted for the Guinness World Records.